Relaxing Scents for Your Daily Meditation
If you’re constantly dealing with stress and worry, consider adding meditation to your daily routine. Taking a few minutes at the beginning of your day to just sit, breathe, and clear your mind can do wonders for your health. Here are a few tips to get started:
- Do it first thing in the morning.
- Sit somewhere quiet and comfortable.
- Focus on your breathing.
As this relaxation method becomes a habit, you can create a dedicated area for meditation in your home, using pillows, white noise, or relaxing music and candles.